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menu home 1-2-1 yoga why 1-2-1 yoga who has 1-2-1 yoga about 1-2-1 yoga lessons cost of 1-2-1 yoga yoga classes crystal palace yoga south norwood yoga 1 to 1 yoga yoga teacher yoga poses benefits of yoga yoga and older people yoga holidays contact ...more workplace yoga links yoga books email - call 020 8653 6374 or 07941 550617 yoga classes in south london yoga group classes in crystal palace se19 and south norwood se25, and private one to one yoga tuition in your own home. classes are appropriate for beginners as well as more advanced students and taught by experienced british wheel of yoga diploma teacher. all students are provided with a summary after each class weekly, open, drop-in, mixed ability hatha yoga classes - for all ages and levels of fitness monday evenings - 7.45 to 9.15pm - phoenix centre, westow st, crystal palace, (next to sainsbury's), se19 3af wednesday evenings - 7.30 to 9.00pm - waterside centre, corner of woodvale avenue and avenue road, south norwood (next to the main entrance to south norwood lake), se25 4dx one-to-one, private, individual yoga lessons and tuition. group yoga classes private yoga classes yoga and its benefits contact adho mukha svanasana (downward dog pose) navasana (boat pose) (variation of) parsvakonasana (side angle pose) lying straddle pose ardha purvottanasana (half intense stretch front body pose) about my yoga classes private, individual yoga classes private yoga classes in your home, workplace or other venue in south london. 1-2-1 yoga tuition is tailored to your specific needs - health, flexibility, strength, experience and knowledge of yoga. yoga in crystal palace, mondays, 7.45pm drop-in yoga classes on monday evenings at 7.45pm at the phoenix centre, westow st, se19 6af next to sainsburys yoga in south norwood, wednesdays, 7.30pm. -- drop-in classes on wednesday evenings at 7.30 at the waterside centre, se25 4dx, by the lake what to expect a typical yoga class may have between 8 and 12 students and will begin with a short relaxation with some breathing practice, warm up exercises, followed by a variety of postures (asanas), and relaxation at the end of the session. the postures are designed to work the whole body in a balanced way, via stretching and holding a variety of traditional poses. a short meditation may also be included, either as a separate practice, or incorporated into the final relaxation. mindfulness techniques are often included in the relaxation or meditation aspect of the class. costs drop-in classes at both venues cost £11.00 for the hour-and-a-half session. concessions available at £7.00. these classes have a loyalty card scheme in operation - buy 10 classes, and get the 11th free! you can use your card at either class. one to one classes start from £50 per hour, increasing with distance travelled benefits anyone can practise yoga, independent of age, gender or ability. you can practise yoga virtually anywhere; you don't need any special equipment. yoga can aid in reducing physical and emotional tension/stress yoga improves concentration and awareness yoga can help with insomnia/improve sleep quality yoga builds strength, increases flexibility, and some forms improve stamina yoga brings about a sense of peace/relaxation, helping one to remain calm in difficult circumstances yoga improves breathing and can have a positive effect on respiratory function updated: january 2017 email 020 8653 6374 07941 550617 yoga south london ©j m wheatley, 2017 ▪ yoga for people in: anerley ▪ beckenham ▪ crystal palace ▪ elmers end ▪ forest hill ▪ gipsy hill ▪ herne hill ▪ norbury ▪ penge ▪ selhurst ▪ south norwood ▪ streatham ▪ sydenham ▪ thornton heath ▪ upper norwood ▪ west dulwich ▪ west norwood ▪ woodside ▪ se19 ▪ se20 ▪ se21 ▪ se23 ▪ se24 ▪ se25 ▪ se26 ▪ se27 ▪ sw16 ▪ ▪ yoga south london ▪ yoga classes ▪ crystal palace yoga ▪ south norwood yoga ▪ 1 to 1 yoga ▪ yoga teacher ▪ yoga poses ▪ benefits of yoga ▪ yoga for older people ▪ yoga holidays ▪ links ▪ yoga books ▪ contact ▪ site built with simple responsive template ')

URL analysis for yogasouthlondon.co.uk

http://www.yogasouthlondon.co.uk//benefits.html
http://www.yogasouthlondon.co.uk//onetoone.html
http://www.yogasouthlondon.co.uk//books.html
http://www.yogasouthlondon.co.uk//older.html
http://www.yogasouthlondon.co.uk//corporate.html
http://www.yogasouthlondon.co.uk//snorwood.html
http://www.yogasouthlondon.co.uk//links.html
http://www.yogasouthlondon.co.uk//tel:020
8653
6374
http://www.yogasouthlondon.co.uk//contact.html
http://www.yogasouthlondon.co.uk//about121.html
http://www.yogasouthlondon.co.uk//why121.html
http://www.yogasouthlondon.co.uk//cost121.html
http://www.yogasouthlondon.co.uk//classes.html
http://www.yogasouthlondon.co.uk//who121.html
http://www.yogasouthlondon.co.uk//holidays.html

Whois Information

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Error for "yogasouthlondon.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 59 seconds

WHOIS lookup made at 08:25:48 24-Sep-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS yogasouthlondon.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME yogasouthlondon.co.uk

NSERVER

  NS33.1AND1.CO.UK 217.160.80.150

  NS34.1AND1.CO.UK 217.160.81.150

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